Cloud Nine Member Spotlight! Personal Training, Is it for you?

Mike LaCoss GTX Crossfit Personal Training
Mike LaCoss
GTX Crossfit Personal Training

Welcome to the Cloud Nine Flotation Blog! Periodically we are going to feature a different Cloud Nine member, and share what is important to them, and to you too. Our first member spotlight is Mike LaCoss, one of the owners of GTX Personal Training on Tanque Verde near Sabino Cyn. For the next 8 days, we’re going to explore the different aspects of Personal Training so you can see if it fits your goals and life style along side Floating as a tool in your wellness toolbox.  This article by Shelley Frost is informative and fun. You can read all about Mike, see his testimonial, and find his website by visiting and scroll down the page to Member Spotlight.

“The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some in the field provide “tough love” motivation, personal trainers typically work with clients in a non-threatening way, helping them to achieve specific fitness goals. Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.”

Stayed tuned! Tomorrow we will go over Goal Achievement with a Personal Trainer and how that supports you. You can visit the GTX Crossfit site at:


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