Personal Training, Is It For You? Day 6 Accountability

You know those days when you wake up feeling “Meh”, or after a long, hard day at work, you really feel like hitting happy hour rather than they gym? Those are the days a Personal Trainer really comes in handy. A good Personal Trainer will keep you honest, and true to your goals by keeping you accountable. Read on with Shelley Frost about how important this is.

Hiring a professional trainer to help you in your wellness journey helps you achieve your desired results quicker, and they will be there to remind you of your goals, when you need it most. Read on as Shelley Frost explains more, and remember to check out our Spotlight Member of the Month Mike LaCoss of GTX Cross Fit Personal Training.  You can read his testimonial about his First Float at Cloud Nine Flotation. Just scroll down any page to Member Spotlight. And be sure to read to the end for a special article.

 Another common problem is lack of commitment to a regular exercise program. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there’s no one to hold you accountable for you actions. When you work with a trainer, he keeps you accountable, making it more likely that you’ll stick with your training program..”

Check out Mike’s Testimonial for his First Float at Cloud Nine Flotation. When you get to the site, just scroll down any page to Member Spotlight to see his review. See ya tomorrow.

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