So, you join a gym, commit to an exercise program, decide to walk 10,000 steps a day. You are on your way to a healthier you. Then you get bored. BORED, like Oh My GOSH!! I really need to add something, subtract something, mix something up or I’m going to go NUTS!!!! But what to do? How can you add variety to your daily regime? What muscle groups can you work today that you didn’t do yesterday? HELP!!!! This is another place a good personal trainer will come in. They will help you with variety. Just like you don’t want to eat the same thing day after day, you don’t want to work out the same day after day, and actually, that can hurt your results. You NEED Variety.
Hiring a professional trainer to help you in your wellness journey helps you achieve your desired results quicker, and they will be there to remind you of your goals, when you need it most. Read on as Shelley Frost explains more, and remember to check out our Spotlight Member of the Month Mike LaCoss of GTX Cross Fit Personal Training. You can read his testimonial about his First Float at Cloud Nine Flotation. Just scroll down any page to Member Spotlight. And be sure to read to the end for a special
“Variety An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress.”
Check out Mike’s Testimonial for his First Float at Cloud Nine Flotation. When you get to the site, just scroll down any page to Member Spotlight to see his review. See ya tomorrow, our last day on Personal Training will be on Efficiency.