Personal Training, Is it for You? Day 2 GOAL ACHIEVEMENT!

Welcome to Day Two of Personal Training, Is it for You? Goal ACHIEVEMENT!

“A personal trainer helps you define your fitness goals. She takes into account your current fitness level and discusses what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. The personal trainer also helps assess your progress toward those goals.”

Our Member Spotlight is on Mike LaCoss of GTX Crossfit Personal Training on Tanque Verde. Mike isn’t paying to be a spotlighted member. This is something Cloud Nine Flotation does as a community service for our members and pre-members. If you are interested in personal training, Mike is awesome! Be sure to contact him at and read his testimonial about floating at Just scroll to the bottom of any page and you’ll see Member Spotlight! Enjoy your day.


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